You must have been in a situation where you felt too uncomfortable and wanted to hide behind a mask. That especially happens when all eyes are on you and people especially look into your eyes. The fear of expressing your thoughts and feeling insecure of your body, makes you want to hide and not be […]
The Fear of being seen Read More »
Mental Resilience is not something you do when you are motivated or obsessed about a certain thing. Mental Resilience is built slowly, silently and consistently over a period of time. This allows you to walk smoothly through the rough and boring terrains of life. This article is written with all this in mind and I
Building Mental Resilience Through Daily Micro-habits Read More »
You suddenly feel completely empty. The feelings of happiness, sadness or of any other sort are all gone. You feel like you are dead inside but working physically. It is a common problem that many people face and it is completely reversible. I’ll explain how it happens, why it happens and how to get your
Emotional Numbness Read More »
You always put others before you. You do people pleasing even when you don’t want to do it, and are just unable to say no even when you try. But inside, you want to stop doing this. You want to do things because you wanna do them, not because of others. You don’t please others
Constantly switching between the apps and telling yourself that you will get up and be more productive after one more minute of screen time, and yet doing all the same things and still looking at the screen, is what happens to most of us when we are under digital overload effects. Digital system is useful
Digital Overload – How Constant Screens Are Quietly Destroying Your Mind Read More »
Self control is the foundation of achieving mastery over everything. If a foundation is strong, then whatever is built upon it will eventually be strong. People struggle over self control because they give in to temptations very easily. Lack of discipline makes every day tasks hard for them. But there are some people who can
The way we dress, behave, think and see is based on what others think or might think. This is so common that most people don’t even realize that their choices and decisions were influenced by the crowd. We live under the invisible net of judgment. But what if we could let go of it completely?
How to stop caring what others think-the psychology of self freedom Read More »
The mind that never rests You probably had nights where your mind would keep going over previous days, months or even years’ worth of memories and replaying them over and over again. And other times it would think of countless future scenarios and be worried over nothing. Well, turns out, this is a common problem
How to stop overthinking everything-the psychology of inner peace Read More »
Focus and action come hand to hand. But they are both equally important. If you can’t focus on what you’re doing, then you’ll probably mess it up and won’t even be able to efficiently do it. But at the same time, as long as you take action and the task is done, it is done.
Focus and action- how to train yourself to be more focused? Read More »
Accepting things is not as easy as it may seem, but it’s also not hard when you understand it Accepting Emotions When we feel something, our body automatically reacts to it. But what if we suppress our emotions? Many people do that because they don’t want to face such emotions or lack tbe ability to
Acceptance-Learning how to accept things Read More »
