Abandonment issues are a fear that others might leave and abandon you. This fear of losing people becomes the cause of many other fears too, like being anxious by not getting a reply, overthinking small talks, and being anxious when someone pulls away or gives you less attention. I will explain abandonment issues in detail […]
Abandonment Issues Read More »
You must have been in a situation where you felt too uncomfortable and wanted to hide behind a mask. That especially happens when all eyes are on you and people especially look into your eyes. The fear of expressing your thoughts and feeling insecure of your body, makes you want to hide and not be
The Fear of being seen Read More »
You suddenly feel completely empty. The feelings of happiness, sadness or of any other sort are all gone. You feel like you are dead inside but working physically. It is a common problem that many people face and it is completely reversible. I’ll explain how it happens, why it happens and how to get your
Emotional Numbness Read More »
You always put others before you. You do people pleasing even when you don’t want to do it, and are just unable to say no even when you try. But inside, you want to stop doing this. You want to do things because you wanna do them, not because of others. You don’t please others
Constantly switching between the apps and telling yourself that you will get up and be more productive after one more minute of screen time, and yet doing all the same things and still looking at the screen, is what happens to most of us when we are under digital overload effects. Digital system is useful
Digital Overload – How Constant Screens Are Quietly Destroying Your Mind Read More »
The way we dress, behave, think and see is based on what others think or might think. This is so common that most people don’t even realize that their choices and decisions were influenced by the crowd. We live under the invisible net of judgment. But what if we could let go of it completely?
How to stop caring what others think-the psychology of self freedom Read More »
